Surotalk

How to Move On in Life The permanent solution of moving on is to except the truth, rather than try to forget the truth by any temporary source of enjoyment.   Love yourself more, rather than hating someone. As hate is too heavy to move on.  https://youtu.be/MLT36T1Esf8 The more ups and downs would be there in your life, the more your are full of life. Straight line indicates the death. https://youtu.be/2U2RRJqJM8w https://youtu.be/DrPAT_QLFwM Learn how to increase mental strength   by keeping yourself calm and peaceful in any situation. https://youtu.be/z6aG0OBEq2w

How to Stay Healthy and Fit.  Some simple tips to stay healthy and fit. 1 . Healthy Diet :     Don't skip your breakfast. Try to have green vegetables and food with more protein quantity. Dont eat food only for taste, eat food like it will effect your body like medicine. Drink water in proper quantity.  2 . Exercise :     Everyday do  cardio   exercise for half   an hour to 1 hour in morning fresh air. 3 . Mental Health :     Learn how to be happy and relax always . Focus on how to increase the mental strength.  Take proper sleep. If you want to stay healthy and fit through out your life you should be habituated with simple and good habits that you can maintain throughout your life.  If you will follow some shortcuts or complex routine for being fit, you can not maintain it through out your life. That may effect your body also. Simple habi...

How to Control Anger . Anger is good when you get angry with yourself to make yourself a better person. Anger is not good when you get angry with other person for their activity, as it's the punishment you are giving to yourself because of the activity that other person did. Next time when you get angry with other person just take a deep breath and smile then try to tell those words to the person what actually need to be told. You can not be at your best when you get angry. If you want to be best first you should have a stable mind. https://youtu.be/QAsJvKsd2Xk

How to be Happy Always . For being happy in our life first we need to love ourselves. If we can love ourselves properly, people or circumstances around us can not effect our mind to become unhappy or disturbed. https://youtu.be/4OT9gF_HdJg https://youtu.be/ChTnwpkCMhg