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How to Increase Mental Strength

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How to Increase Mental Strength.  Mental strength mainly depends on the mental stability and calmness and both of them come, when you can be focused on what you are doing at present, rather than stop worrying about the final result.  The harder the past, the stronger you are. Do the things that scare you. Face your fear to increase the level you set in your mind for yourself. Keep breaking your heart for anything or anyone, untill your heart open up for everything. Learn how to overcome your fears and try to understand every situation rather than assuming something based on your thinking.  Have patience, everything will be better at the end. Cry if you feel like to cry, no need to feel ashamed of that. How to Increase Mental Strength
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How to Move On in Life

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How to Move On in Life The permanent solution of moving on is to except the truth, rather than try to forget the truth by any temporary source of enjoyment.   Love yourself more, rather than hating someone. As hate is too heavy to move on.  https://youtu.be/MLT36T1Esf8 The more ups and downs would be there in your life, the more your are full of life. Straight line indicates the death. https://youtu.be/2U2RRJqJM8w https://youtu.be/DrPAT_QLFwM Learn how to increase mental strength   by keeping yourself calm and peaceful in any situation. https://youtu.be/z6aG0OBEq2w
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How to Stay Healthy and Fit

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How to Stay Healthy and Fit.  Some simple tips to stay healthy and fit. 1 . Healthy Diet :     Don't skip your breakfast. Try to have green vegetables and food with more protein quantity. Dont eat food only for taste, eat food like it will effect your body like medicine. Drink water in proper quantity.  2 . Exercise :     Everyday do  cardio   exercise for half   an hour to 1 hour in morning fresh air. 3 . Mental Health :     Learn how to be happy and relax always . Focus on how to increase the mental strength.  Take proper sleep. If you want to stay healthy and fit through out your life you should be habituated with simple and good habits that you can maintain throughout your life.  If you will follow some shortcuts or complex routine for being fit, you can not maintain it through out your life. That may effect your body also. Simple habi...
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How to Control Anger

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How to Control Anger . Anger is good when you get angry with yourself to make yourself a better person. Anger is not good when you get angry with other person for their activity, as it's the punishment you are giving to yourself because of the activity that other person did. Next time when you get angry with other person just take a deep breath and smile then try to tell those words to the person what actually need to be told. You can not be at your best when you get angry. If you want to be best first you should have a stable mind. https://youtu.be/QAsJvKsd2Xk
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How to be Happy Always

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How to be Happy Always . For being happy in our life first we need to love ourselves. If we can love ourselves properly, people or circumstances around us can not effect our mind to become unhappy or disturbed. https://youtu.be/4OT9gF_HdJg https://youtu.be/ChTnwpkCMhg
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